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How to Create a Natural Skincare Routine
As the weather gets warmer and humidity increases in the environment, your skin’s sebaceous glands start producing excess sebum (natural oil). The oil secreted gets stuck on the surface of the skin, leading to stickiness, grease and blocked pores.
Acne breakouts are the most common problem that occur in summer. People with oily skin are more prone to it as the bacteria and oils in the skin mix with the sweat causing clogged pores and acne.
When your skin is exposed to the harmful UV rays, melanin production increases in order to protect your skin from sun damage. Melanin has photo protective qualities. Excess melanin results in darker, tanned skin. Other problems can include itchy skin, prickly heat, sunburn and rash due to sensitivity to the sun.
Your face is your identity to the world, so you should look after it 365 days of the year. Summer months though, warrant a special skin care regimen – one that hydrates and keeps it clean and grime-free. Make sure you keep your face & body clean of dust and Sweat through these hot months.
A lot of people encounter break-outs and pimples in these months. If you are one of them, make sure you splash your face with water at least 3-4 times every day.
Cotton is the best fabric to wear during summer. Wear light and loose clothing. Avoid tight fitting garments in synthetic fabrics. These can increase your discomfort and make you sweat more, which in turn makes the skin itchy and can lead to infections.
Maintaining good hygiene is very important during summer. A cool bath in the night before you go to bed can help remove all the dirt, grime and sweat your body has accumulated during the day and prevent rashes.
Both, the morning shower and a night bath, ideally should be followed with a cleansing, toning and moisturizing routine.
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